Gluten-free recipes are the need of the hour where obesity rates and other allied ailments are plaguing our population at a never before seen rate. What is Gluten? Gluten is an amalgamation of plant-derived proteins available in products containing wheat and several other products containing barley or oats. Gluten is accountable for making the flour sticky and firm to make cakes, breads, crusts, and host of other eatables.
Adverse Effects of Gluten
Most people can easily digest it but there are some, for instance people with celiac disease, who cannot digest gluten completely. When they ingest the protein, an immune reaction occurs in the small intestine, ruining its lining. The intestine become flattened and exhibits numerous symptoms encompassing gas, diarrhea, and bloating, weight loss etc. Hence, items like pastry, beer, pasta, rolls and others are eliminated from the diet of people with celiac disease.
People suffering from gluten sensitivity may also encounter ‘dermatitis herpetiformis’, an itchy, blistering skin disorder. In addition, it is speculated that people with Autism may be at risk by gluten, so a diet free of the gluten protein may offer respite to such population.
Benefits of Gluten Free Recipes
Gluten free recipes are often low in carbohydrates. Free from Gluten bread is basically made from brown rice flour, so refined carbohydrates are restricted. Therefore, given the negative stigma linked with a diet packed with refined carbohydrates, people adherent to gluten-free recipes can enjoy numerous health benefits encompassing significant weight loss, reduced cholesterol and catapulted stamina. Similarly if you are allergic to peanut your food choices would be limited.
Sticking to free from gluten or peanut free recipes can be quite a tough task, considering proper diet alteration means eliminating several common foods. But there are several substitutes available in the market now, which can satiate your palate in addition to keeping you fit and healthy. Of them pumpkin seed is the ideal, healthy and tasty food option.
Gluten Free, Peanut Free Pumpkin Seed Recipes – A Gateway to Healthy Living
Whether the reason is a diagnosis of celiac disease, a peanut or gluten intolerance, or some other concern about gluten intake – the bottom line is you need to alter your food choices. What better can be your choice than pumpkin seed recipes! Such recipes are rich in antioxidants, vitamins and minerals offering only health and fitness.
Such recipes are also acknowledged as gluten free and peanut free recipes with oodles of nutrients. Most importantly, peanut free and gluten-free recipes are great in taste as well. Packed with vitamin E, omega-3, zinc, omega-6 fatty acids incorporating pumpkin seed recipes into your regular diet could be the ideal way to stick to gluten free and peanut free recipes.